ALLOW YOUR BODY'S WISDOM TO RELEASE and HEAL
from PHYSICAL, MENTAL, EMOTIONAL STRESS
TRE® (tension-trauma release exercises) is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. TRE® is highly effective and therapeutic.
WATCH these videos below to see the tremoring process in action!
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WHAT IS TRE®?
TRE® uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. This powerful muscle holds physical, emotional, and mental stress that we carry in our bodies over the course of our lives. We have all experienced trauma, and there are many forms that we may have come in contact with.
Different types of trauma and stress include:
Different types of trauma and stress include:
- Physical: sports training, surgery, birth, car accidents, falling off your bike, abuse, injury
- Emotional: relationships, grief/loss, moving homes, divorce
- Mental: workplace environment, worry, school, lack of control, parents, children, addiction
- Vicarious: exposure to negative news on TV or social media, exposure to an intense work environment (ie. police officer, firefighter, paramedic)
- Compassionate: listening to family/friends' problems
- Generational: trauma that gets passed on culturally, historically, from family and ancestors
HOW DOES TRE® WORK?
The exercises are gentle, easy to learn, and are a simple form of stretching. Each major muscle group of the lower body are fatigued to induce a natural muscular shaking process called tremoring.
WHAT WILL I EXPERIENCE IN A TRE® SESSION?
Typically people experience tremors in their legs, hips, and abdomen during their first session. After practicing TRE® consistently, people experience tremors up the spine, in the cranium, arms and at any point of restriction in the body. Experiences may also have an emotional, mental, or energetic discharge. For beginners, TRE® is recommend once or twice a week for 15 minutes or less. While the exercises appear simple, it is important to note that 4~6 supervised sessions by a TRE® provider are recommended to ensure that the participant is able to self-regulate, practice safely, and is aware of the sensations experienced in his/her body. TRE® should not be practiced without a TRE® provider if any discomfort arises during or afterwards, ie. pain, fear, anxiety, headache, and/or nausea. Adverse reactions such as difficulty breathing, feeling overwhelmed (flooding), and numbness in the body (freeze) indicate that your TRE® practice needs to be modified. A TRE® provider can work with clients to regulate these responses. For more information, go the official TRE® website of Dr. David Berceli.
WHAT ARE THE BENEFITS OF TRE®?
better sleep lowers stress and anxiety increases range of motion healing of old injuries stronger resilience less mental and physical tension body awareness more energy
reduces muscle & back pain lowers PTSD symptoms relief from chronic medical conditions release of old patterns & blockages helps with depression less reactivity to situations
reduces muscle & back pain lowers PTSD symptoms relief from chronic medical conditions release of old patterns & blockages helps with depression less reactivity to situations
OFFERINGS:
This 1.5 hour ZOOM class includes:
Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
For the online class, please prepare:
This 1.5 hour ZOOM class includes:
- brief intro to: flight, fight, freeze, dissociative responses in the body
- guided body scan for self-awareness
- TRE® exercises
- up to 20 minutes of tremoring; support and feedback on your tremoring; self-regulation
- post-tremor grounding; rest/integration; debrief; follow-up resources
Not recommended if you are pregnant, have had a recent injury or surgery, have epilepsy, or untreated high blood pressure.
For the online class, please prepare:
- a space that you can comfortably lie down (carpet, floor with a rug, thick blanket, yoga mat)
- anything that will assist your tremoring session (pillows, cushions, essential oils, light background music, etc.)
- a wall to hold onto for exercise #2 and the wall sit
- a glass or bottle of water nearby (to clear your energy and ground during or after the session)
- a space free from distractions (phone, noise, people walking in.) Pets are welcome!
- a space to set up your laptop/computer/iPad. Be familiar with adjusting your device, so I am able to see a headshot of you for chatting; almost full body standing up for the exercises; and lying down (head, torso, and thighs, so I can observe your process).
Private TRE® session
FOR MORE INFORMATION or to arrange an appointment, FILL OUT THE INQUIRY FORM HERE.
- USD $75 over online on Zoom
- 1.5 hour sessions includes short introduction to TRE® (for new clients), consultation, guided body scan, TRE® exercises, process, rest, and personal feedback.
FOR MORE INFORMATION or to arrange an appointment, FILL OUT THE INQUIRY FORM HERE.
TRE® has not been evaluated by the US Food & Drug Administration or the American Medical Association. TRE is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.
