Hanuman Yoga Retreat- Wellness Travel for Self-care, Healing, & Community | Mexico | 2021
  • Home
    • Schedule
  • Mexico retreats
    • February 2021 Sayulita yoga retreat
  • Modalities
    • Yoga, QiGong & Meditation
    • TRE— stress/ trauma release exercises
    • Family Constellations
    • Craniosacral Therapy
    • Innerdance Energy Work
  • About
    • Blog
    • Lifestyle Goodies
  • Contact

YOGA & WELLNESS CLASSES in MEXICO
PUERTO ESCONDIDO

Picture

WEEK OF JAN. 24—30, 2021

Picture
* Wed. morning's Vinyasa will be Hatha yoga with Tammy

ROOFTOP AND OCEAN VIBES

Picture

TENSION - TRAUMA RELEASE EXERCISES

TRE®

Picture

​TRE® (tension-trauma release exercises) uses seven simple stretches to open the psoas muscle. It creates neurogenic tremors that remove restriction in the body. People may experience a physical 'unwinding' in the body, an emotional release, and/or relief from mental stress. This is a self-regulated, therapeutic response with profound benefits for sleep, anxiety, chronic pain, healing, and general well-being.

QIGONG / TAI CHI
Picture
Qigong / Tai Chi is an ancient Chinese practice that uses gentle movements while standing. It is often called "mediation in motion." QiGong opens energy in your body while practicing balance, strength, and flexibility. Tammy teaches a blend of Qigong styles to create an accessible approach for beginners.

GENTLE / MODERATE HATHA YOGA
Picture
In our Hatha yoga class, we will begin with a body scan. We mindfully arrive in the pose, stay for 4~8 breaths, and gently exit from the pose. We move from seated to standing postures, sun salutations, and finish our practice with restorative poses. It is a holistic practice for the body, mind, and energy. With practice, Hatha yoga strengthens the bones, increases flexibility, and maintains balance.

YOGA, QIGONG & MEDITATION
TRE/STRESS-TRAUMA RELEASE EXERCISES
CRANIOSACRAL THERAPY
INNERDANCE ENERGY WORK PROCESS
FAMILY CONSTELLATIONS


ABOUT
BLOG
​PRIVACY POLICY
  • TripAdvisor
​Contact
Picture

​© COPYRIGHT 2019. HANUMAN YOGA RETREAT.
​ALL RIGHTS RESERVED.
  • Home
    • Schedule
  • Mexico retreats
    • February 2021 Sayulita yoga retreat
  • Modalities
    • Yoga, QiGong & Meditation
    • TRE— stress/ trauma release exercises
    • Family Constellations
    • Craniosacral Therapy
    • Innerdance Energy Work
  • About
    • Blog
    • Lifestyle Goodies
  • Contact