YOGA & WELLNESS CLASSES
COMING SOON!
TENSION - TRAUMA RELEASE EXERCISES
TRE®
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TRE® (tension-trauma release exercises) uses seven simple stretches to open the psoas muscle. It creates neurogenic tremors that remove restriction in the body. People may experience a physical 'unwinding' in the body, an emotional release, and/or relief from mental stress. This is a self-regulated, therapeutic response with profound benefits for sleep, anxiety, chronic pain, healing, and general well-being. |
QIGONG / TAI CHI
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Qigong / Tai Chi is an ancient Chinese practice that uses gentle movements while standing. It is often called "mediation in motion." QiGong opens energy in your body while practicing balance, strength, and flexibility. Tammy teaches a blend of Qigong styles to create an accessible approach for beginners.
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GENTLE / MODERATE HATHA YOGA
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In our Hatha yoga class, we will begin with a body scan. We mindfully arrive in the pose, stay for 4~8 breaths, and gently exit from the pose. We move from seated to standing postures, sun salutations, and finish our practice with restorative poses. It is a holistic practice for the body, mind, and energy. With practice, Hatha yoga strengthens the bones, increases flexibility, and maintains balance.
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