Innerdance Energy Work Process
Innerdance is an energy process that heightens one's sense of awareness and consciousness for deep insight into your whole being. This in not ‘dancing’ in the typical sense, but lying down and using your intuition to follow the experience. It uses binaural beats and sound wave frequencies, giving an experience similar to a shamanic journey, breathwork experiences, or elements of yoga nidra. Music is played to bring the participant into deeper states of consciousness, much like entering into a dream-like state. The facilitator holds space, gives verbal guidance, and uses physical prompts (ie., light touch to the head) to direct the process. Each journey is unique to the participant. People may see colors, patterns, and/or images. Others may have an emotional, vocal, or energetic release. People may also experience movements in their body. This is an experience to observe the layers of your consciousness, be a witness to the stories you hold in your body, and work towards healing and self-discovery.
Above is a video made at Bahay Kalipay, the Philippines, where InnerDance was developed. The experiences of the participants show the possibilities of this process. However, not everyone has similar experiences. People who have deep journeys are able to let go of the mind, relax the body, and may have had other experiences opening the energy in our body (QiGong, TRE, meditation, family constellations, sound healing, etc.) Find out more about Innerdance here.