Innerdance is an energy work process that heightens one's sense of awareness and consciousness for deep insight into your whole being. This is not ‘dancing’ in the typical sense, but lying down and using your intuition to follow the experience. It uses binaural beats and sound wave frequencies, giving an experience similar to a shamanic journey, breathwork, or elements of yoga nidra. Music is played to bring the participant into deeper states of consciousness, much like entering into a dream-like state. The facilitator holds space, gives verbal guidance, and uses physical prompts (ie., light touch to the head) to direct the process. Each journey is unique to the participant. People may have a visual, emotional, or kinetic journey. This is an experience to observe aspects of your consciousness, be a witness to the stories you hold in your body, and work towards healing and self-discovery.