Cosmic Sky

INNERDANCE 
ENERGY WORK

Innerdance is an energy work process that heightens one's sense of awareness and consciousness for deep insight into your whole being. This is not ‘dancing’ in the typical sense, but lying down and using your intuition to follow the experience. It uses binaural beats and sound wave frequencies, giving an experience similar to a shamanic journey, breathwork, or elements of yoga nidra. Music is played to bring the participant into deeper states of consciousness, much like entering into a dream-like state. The facilitator holds space, gives verbal guidance, and uses physical prompts (ie., light touch to the head) to direct the process. Each journey is unique to the participant. People may have a visual, emotional, or kinetic journey. This is an experience to observe aspects of your consciousness, be a witness to the stories you hold in your body, and work towards healing and self-discovery. 

Above is a video made at Bahay Kalipay, the Philippines, where InnerDance was developed. The experiences of the participants show the possibilities of this process. However, not everyone has similar experiences. People who are able to let go of the mind, relax the body, and have had other somatic, energy-related, or spiritual experiences tend to have deep journeys. Find out more about Innerdance here.
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TBA

$38 /person. Limited capacity.
Santa Cruz, CA