Whether you are going by plane, train, or automobile, traveling can be tough on the body. We think that we're just sitting there idly letting time pass. However, a long journey can make us feel antsy, create stiffness in the body, and make us more tired.
To help release tension and tightness in the body, try these 5 yoga stretches for travel. You can try some of these poses in your seat, a designated standing area (ie., near the emergency exit of a plane), or at the airport gate or a train platform. Don't worry about any raised eyebrows that you might get; people will catch on! Or, just know that you will be the one that feels good in the end. :)
Tammy is a location independent yogi.