"I feel absolutely blessed to have met Tammy and to have been part of her retreat. She is a gifted teacher, and I felt in such good hands. She was the perfect mix of gentle, spiritual, professional, friendly, and even comedic. This is not a strict all-out yoga boot camp -- rather classes tailored exactly to where you are at and what you need right now." ~Chantal, Australia
Meditation Yoga TRE/trauma release Innerdance Energy Work Family Constellations Qigong
community. connection. healing.
Hanuman Yoga Retreat
Hanuman Yoga Retreat uniquely offers a multi-faceted approach to self-care and healing, including Hatha yoga, meditation, Laughter Yoga, QiGong, TRE®, Restorative Yoga, Family Constellations, JourneyDance, and InnerDance Energy Work. Each of these wellness practices allows you to connect to the body, mind, and spirit through embodiment and with profound benefits. It is not necessary to be familiar with these modalities, but more the willingness to show up and be present. The more modalities you experience, the more your energy opens up from the inside out. Our classes are designed to be accessible for adults of most any age, body shape, physical fitness level, and experience— from beginners to advanced. Our all-inclusive yoga, meditation, and well-being retreats are from the heart, practical, and offer structure without rigidity.
Whether you are seeking a quiet beach or the countryside, luxury accommodations or more affordable retreats, we have relaxing, nature-infused locations for you. We only partner with carefully-selected retreat centers with the best reviews, eco-conscious practices, and with respect to the local culture. We do not follow a specific lineage, religion, or tradition. However, we are inspired by Buddhism and universal spirituality.
Our international retreats typically attract participants from all over the world! We once had a retreat with 16 participants and 14 different nationalities! We love diversity and bringing people together— solo travelers, couples, friends, and family members. Although our backgrounds may be different, we have a common purpose: self-awareness, community, and connection.
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